Cacao Smoothie

Deeply nourishing, hormone-balancing and with a taste reminiscent of turkish delight.  I particularly recommend this smoothie for women in the first few days of their menstrual cycle.

Grain-Free “Porridge”

This delicious grain-free porridge is full of healthy fats, protein, fibre and essential minerals and vitamins. It can be prepared very quickly for breakfast and topped with extra nuts and cream, with seasonal berries and with a sprinkle of cinnamon.

Kombucha

Kombucha is a fermented tea which is naturally full of probiotics. Shop versions tend to contain a little too much sugar, but if you brew it at home you can ferment the drink long enough that the sugar is consumed by the SCOBY (Symbiotic Culture of Bacteria and Yeasts), which ferments strong sweet tea to make a refreshing and super healthy drink.

Cacao Elixir

A cacao elixir is a lovely and super healthy way to start the day or to sip on during a cold afternoon, and it can easily be adapted to whatever ingredients you have at home.

SuperSoup

This just might be the most adaptable soup recipe in the word! This recipe serves two and contains two servings of vegetables per person. Pop it in a thermos flask if you aren’t going to be at home come lunchtime.