This delicious grain-free porridge is full of healthy fats, protein, fibre and essential minerals and vitamins. It can be prepared very quickly for breakfast and topped with extra nuts and cream, with seasonal berries and with a sprinkle of cinnamon.
Kombucha is a fermented tea which is naturally full of probiotics. Shop versions tend to contain a little too much sugar, but if you brew it at home you can ferment the drink long enough that the sugar is consumed by the SCOBY (Symbiotic Culture of Bacteria and Yeasts), which ferments strong sweet tea to make a refreshing and super healthy drink.
A cacao elixir is a lovely and super healthy way to start the day or to sip on during a cold afternoon, and it can easily be adapted to whatever ingredients you have at home. Simply whisk half a can of full-fat coconut milk in a saucepan over a low heat together with a tablespoon … Continue reading Cacao Elixir
This just might be the most adaptable soup recipe in the word! This recipe serves two and contains two servings of vegetables per person. Pop it in a thermos flask if you aren’t going to be at home come lunchtime.
One of the richest and most bioavailable forms of probiotics you can have - and it's both delicious and easy to make!
An easy way to make your own, nutritious probiotic condiment. Feel free to experiment with both the vegetables and the seasoning.
This is a glorious and adaptable sauce to prepare in advance ready for using as a dip, pasta sauce or meat topping.
Comfort food is everything when you get home in the dark with cold fingers and damp trousers!
If fluctuating blood sugar levels wake you at night, try this simple and delicious snack just before you go to bed.
Sweet tasting autumn veggies provide the nutrient stores that strengthen us ready for the colder months.
Commercial granolas are packed with sugar, but this one is just lovely and nutty!
A lovely, healthy alternative to peanut butter. Use to top celery sticks, oatcakes or very dark chocolate.
