This is the season of salads, but not those pathetic side-order combinations of lettuce-tomato-cucumber-grated-carrot. (Would I do that to you?)
Big Pan of Greens
This is a super quick and easy way to get a range of seasonal green veggies into a meal. Use whatever you have in stock!
Grain-Free “Porridge”
This delicious grain-free porridge is full of healthy fats, protein, fibre and essential minerals and vitamins. It can be prepared very quickly for breakfast and topped with extra nuts and cream, with seasonal berries and with a sprinkle of cinnamon.
Kombucha
Kombucha is a fermented tea which is naturally full of probiotics. Shop versions tend to contain a little too much sugar, but if you brew it at home you can ferment the drink long enough that the sugar is consumed by the SCOBY (Symbiotic Culture of Bacteria and Yeasts), which ferments strong sweet tea to make a refreshing and super healthy drink.
Cacao Elixir
A cacao elixir is a lovely and super healthy way to start the day or to sip on during a cold afternoon, and it can easily be adapted to whatever ingredients you have at home.
SuperSoup
This just might be the most adaptable soup recipe in the word! This recipe serves two and contains two servings of vegetables per person. Pop it in a thermos flask if you aren’t going to be at home come lunchtime.
Milk Kefir
One of the richest and most bioavailable forms of probiotics you can have - and it's both delicious and easy to make!
A Basic Sauerkraut
An easy way to make your own, nutritious probiotic condiment. Feel free to experiment with both the vegetables and the seasoning.
Roast Veggie Sauce
This is a glorious and adaptable sauce to prepare in advance ready for using as a dip, pasta sauce or meat topping.
Winter Vegetable Dishes
Comfort food is everything when you get home in the dark with cold fingers and damp trousers!
Bedtime Yoghurt Snack
If fluctuating blood sugar levels wake you at night, try this simple and delicious snack just before you go to bed.
Autumn Vegetable Dishes
Sweet tasting autumn veggies provide the nutrient stores that strengthen us ready for the colder months.
