Strategies for Wellbeing

Photo is of Florence Neville, a smiling white woman with curly greying hair

Welcome! My name is Florence Neville (you can call me Flo!) and I am a post-graduate researcher in autistic health and wellbeing.

I am interested in how autistic individuals – like myself – develop and practice self-care strategies that may look different to those developed by individuals who are not autistic.

I offer health and wellbeing workshops and online courses. You can find out about these by clicking on the grey headings below.


Sugar, Sleep, Stress and the Spectrum

This workshop is designed to help autistic attendees (and their allies) understand how they can encourage helpful hormone production to reduce stress and improve sleep.

Sugar, Sleep, Stress and the Student Teacher

An informative workshop for student teachers about how to self-regulate adrenaline and cortisol responses to the inevitable stress that accompanies working in education.

Wellbeing in the Workplace

An informative workshop for employers and employees about how to self-regulate adrenaline and cortisol responses to the stresses that accompany many workplace environments.

Autistic Health and Wellbeing

This workshop empowers autistic individuals in building on the strategies they already use, and encourages friends and family to re-evaluate advice they may have previously been given.

Online Courses

Glow with Flo

A four-week, online course delivered in a series of chatty, informative emails designed to help you enhance your inner glow so much that it becomes an outer glow too!

Flojo’s Easy Detox

A four-week, online course delivered in a series of friendly, supportive emails designed to guide you through an easy and gentle route to nourishing both body and mind .


Nourish, Align &Transform

I coach clients in learning to eat and live in a way that honours their unique heritage, allows their body to regain balance, and that clears brain-fog, depression and constant anxiety in order to pave the way for profound changes to take place!

Autism and my coaching practice

I support my clients with choosing their own nutrition strategies, supplementation and lifestyle changes but my role is primarily to empower them in elevating their own physical and emotional wellbeing with methods that fit within their own values.


A range of recipes suitable for those following my online courses or coaching with me.

Other work

Autism Health and Wellbeing

I co-founded, a resource site for and written by autistic adults. The site is run by five autistic individuals each with different but complementary expertise in health and welbeing.