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Come and find me on Instagram!

How lovely is this Autumn sunshine?! I have an admin day today - weeks worth of emails, filing and sorting to do. I shall however be taking breaks to go outside, wrapped up warm and with a mug of something hot! ✨ But the most exciting of all exciting things is that #GlowWithFlo is now live and ready to go! Do follow the link from my bio for this super easy, nourishing and glow-enhancing four week online course ✨✨ 📸: @kkiliszek

The wind and rain are raging against my windows and I’m finding that reading about critical theory, even in a graphic guide format, is pretty depressing within the historical context. But I have the luxuries of candles, houseplants, essential oils, hot coffee and dozing animals to keep me company so I’m feeling pretty cosy. How are you all my lovelies? ✨

So apparently its #worldmentalhealthday. Some of you may know that I have hit rock bottom several times in the past so I am grateful for every damn day that my outlook is clear and sunny! ✨ My best tips? Soak up the sun. Eat the right fats for you. Ditch foods that cause you inflammation. Live seasonally. Avoid places/foods contaminated by mould. Avoid people who don’t think you are awesome (because you are. You *really* are.) Treat yourself with love and kindness every single day. ✨ 📸: @kkiliszek

I went on adventure with the wonderful @bchezza in Glastonbury today and it was blimmin lovely! I think I could happily eat lunch at the @excaliburcafeuk on a daily basis too it was *that* good. Right, got herbs to drink and crystals to smudge now. Have a fabulous weekend my lovelies! 😘

Uni went well yesterday. Turns out I love philosophy of science (who knew?!) and that although I’ve never learned stats before I’m not totally freaked out by the challenge. Computer rooms however give me a massive headache. Anyone got any tips for that? ✨ Today I am making an extra special effort to re-ground myself so I shall be taking this bowl of loveliness outside to eat. It includes a generous spoonful of @fermentedbylab’s very delicious winter squash kimchi for an immune system boost (there were a lot of sneezy students in the corridors yesterday...). Catch you later my lovelies! Xx

I had a lovely chat with @kkiliszek yesterday about the apparent lack of older ‘wise women’ on instagram. The peri and post menopausal healers, creators and dreamers. I follow so many beautiful and holistic centered feeds from women in their 30s and 40s but I want to see more from the women who’ve gone through the fires and come out the other side transformed. Who’ve embraced their grey hair, soft bellies and facial lines; and who are putting their energies into feeling all the feels and trusting themselves to be who they are without apology. Are they on instagram? Hidden away behind the algorithms? Or are they doing their thang without feeling the need to gridify their lives? 📸: @kkiliszek

You might notice that I’ve changed my IG name to my business name. Sorry for any confusion (well, only a bit sorry. I like to keep people on their toes.) ✨ Did anyone else find the equinox a little overwhelming? I had all the build ups of physical and emotional fatigue going on. I can feel it start to release now - fully expecting that to take a couple of weeks to clear before I settle into my favourite of all the seasons. Clear blue skies, crispy piles of leaves, sturdy boots, warm blankets and steaming teapots I am ready for you! 🍂 ✨ Try topping a baked sweet potato with butter, tahini, honey, toasted hazelnuts and cinnamon for all the autumn feels...

First day at uni yesterday and today I feel like I’ve run into a brick wall! Glands up, aching bones, headache, fatigue... Luckily I fully expected this so my diary is clear today for doing absolutely nothing! I shall be drinking plenty of my homemade Haw syrup too. (Yay! past Flo for freezing syrup and planning days off ⭐️) Catch you lovely lot later. I’m going back to bed 😴

September 2015 was the last time I used shampoo or conditioner. It mostly just gets washed with water and conditioned with oil these days. An occasional treatment with egg yolk, ACV and oil. And that’s it. It’s in much, much better condition. Super convenient. Eco-friendly. Cheap too. Especially as I cut it myself. Fire questions at me people. I’m ready for ya!