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For information about Health and Nutrition Coaching appointments please read this page!

For information about the workshops I offer please read this page!

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Come and find me on Instagram!

Taking a break from writing my research proposal. Deadline is looming... ✨ But this cake... Get yourself a copy of @melissa.hemsley Eat Happy for this blueberry bake recipe and grab a jar of @almighty_foods Toffee Almond gourmet nut butter while you're at it. So. So. So. Good.

I delivered a two hour workshop to twenty trainee teachers yesterday, my third workshop this month. Funny to think that less than two years ago I only attended a public speaking workshop so that I could hang out with my best @rhi_lw for the day. There was no way I was actually going to stand up and talk to groups of people. But here’s the thing - turns out I really, really love doing it! It’s an amazing buzz to share your work with people, to make them laugh, to engage in dialogues with people who value what you offer, to reassure, empower and connect. ✨ Today though? I am knackered! Banana muffins, coffee, a book and glorious sunlight is going to be the theme of the morning.

Today was sea spray from a six foot swell; a flask of hot chocolate in a sheltered spot and an obligatory piping hot pasty. The world feels better for it all ✨

Q: How many muffins is too many muffins? ✨I delivered a talk to a group of trainee and newly qualified teachers yesterday on managing stress levels and maintaining energy throughout the day. We talked about resilience and how I don’t like how the word is often used to mean “toughen up and get used to it” when really the best way to build resilience is to treat our health and wellbeing as a priority so that we can better handle what life throws at us. ✨ And then I turned my ankle over on the way to the bus stop. On a hill, surrounded by hundreds of people I staggered, landed hard on my left knee, elbow and wrist and somehow ended up on my back with my legs in the air. People helped me up, I caught my bus and made it home (knee and elbow bleeding, winded, wrist and shoulder seizing up and shock setting in) before I cried. ✨ A: The answer is, of course, no amount of muffins is too many muffins. Or at least not if they are home made with love and all the best, most nourishing ingredients. #resiliencemuffins

Life tip: if in doubt, chocolate. (Chocolate can be a verb right?!)

This is me. Holding a freshly laid egg c.1978. Can you tell how ridiculously proud I was? 🥚 (update: how proud I was to be *holding* a still warm egg. I didn’t actually lay it obvs. @simpsonsisters 🤨)

Oooh stir fried quinoa and veggies with garlic sesame oil? Don’t mind if I do! ✨ Lazy day here chez Neville. Homework / marking, baking, games, reading, dozing, eating. What are you up to?

So much whiteness yesterday ❄️

Leftovers for lunch are the best! ✨. I am tired today. I’ve firmly put the uni work to the side. It can wait. The siren call of the low bright sunshine heating up my sofa though? That neglected novel promising an afternoon of glorious escapism? The coffee pot and the last slice of Guinness cake? They are growing impatient and demand my undivided attention.