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For information about Health and Nutrition Coaching appointments please read this page!

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Come and find me on Instagram!

Riding out Storm Ciara with candles, homemade gluten-free bourbon creams and Wintering, one of the most beautiful books I've ever read. 📚 Thank you @katherinemay_ for writing such a glorious book, @naomiannedevlin for creating a devine biscuit recipe and @lily.anisha.art for baking the biscuits. What a team!

Happy Imbolc lovely people! 🌱 Hope all your creative projects this year are fertile 💜

This fragrant gluten-free sourdough loaf is patiently waiting to cool down so that it can be generously treated with slices of raw butter and drizzled with wild raw honey. Me though? Not so good at the waiting patiently. Never have been. Never will be. #rivercottageglutenfree

I am not a fancy kinda person and I am rarely a fancy breakfast kinda person. But today I am having a fancy kinda breakfast with black rice and coconut yoghurt and ginger and goji berries because... variety. (Not pictured: me in my sloppiest of PJs and an impatient cat waiting to lick the bowl when I've finished.)

Brrrr... All the coldness and fogginess and prettiness today! ❄️ So... I'm wondering if 1. You are following @autismhwb yet and 2. If you are autistic and would like to contribute a blog piece for the website. We want to know what you do to manage fatigue and overwhelm, anxiety and depression, and digestive issues, sleep problems and chronic pain. Feel free to drop me a DM and I'll send you a brief. ❄️ Stay safe out there folks and don't slip on the ice! ☺️

This is how hard we autistics work at avoiding eye contact 😂 This is Rhi. Her play, The Duck is showing in Bristol this week so we finally got to catch up after many, many long months. It was lovely, we ate gorgeous food and insulted each other non-stop.

With the wind and rain throwing themselves around like toddlers coming down from a sugar rush, we are keeping it cosy inside. The curtains are drawn, the candles are lit and a cottage pie is bubbling away in the oven. All the #hygge feelz

My gorgeous, smart, funny, beautiful Lily gets to enjoy her fifteenth birthday on the weekend this year so we get her aallll to ourselves! ❤️ (in unrelated news we just found out she's now taller than me, which I find weird because I'm pretty tall) Happy birthday @lily.anisha.art 😘

There is a ridiculous amount of brandy in my Christmas cakes this year. Might be best not to eat and operate heavy machinery. This cake is for my in-laws. The other one (ok the BIG one) is for us and we'll attack it with some cheese later. Are you a marzipan and icing kinda fruitcake or a dried fruits n cheese kinda nutjob?