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Nourish * Align * Transform

With Florence Neville

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For information about Health and Nutrition Coaching appointments please read this page!

If you have already read this page on Flojo’s Easy Detox and would like to know more about the course please click here!

For information about speaking and workshops please read this page!!

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Come and find me on Instagram!

Bit lovely up on the heath today. . Sorry I’ve been a bit absent from IG of late. Been hanging with Simon, Maya and Lily, and gently tweaking my health and nutrition coaching practice. Also, getting my head around going back to university after 23 years! I’m assuming student clothing has moved on since ex-military boots & jacket, velvet leggings and tie dye tops...

So... I have written a new online plan “to help you enhance your inner glow so much that it becomes an outer glow too!” I need twelve testers though to send me regular feedback and a testimonial at the end of the four week plan. You up for that?! For details please follow the link from my bio 📸 Nong Vang @unsplash

One from last week. Five days of SUPs, bodyboards, surfboards, catamarans, fancy restaurants, sculpture gardens, hilly walks and beautiful brunches outside. But sometimes memories are best made on a quiet windy beach with a flask of coffee and a warm rock-pool. 📸 @mayaaan.x

Pfft. Teenagers these days. Drinking fresh juices and smiling. Where do they get that attitude from?

Yesterday was a day of opposites. Whispering in this underground chamber while staring up at the clouds racing across the sky and then shouting over the crashing waves while bodyboarding at Marazion.

Last time I was here the sea was glassy and the sky was a painting of purples, oranges and gold. I love this dramatic, frothy surf when the sea gets all territorial. It gave us perfect bodyboarding waves yesterday, we got pounded. Blimmin marvellous!

This is the happy face of a generally lazy and placid lab about to have a giddy, top-speed and chaotic charge around the beach, causing us to ineffectually run around after her and strangers to burst out laughing. She also discovered that she likes to bite mussels off rocks and eat them.

From now on I am only posting pancake photos if that’s ok with you. I’ve just figured out how to make perfect grain free pancakes so imma gonna eat them every day for ever and ever. In case you’re up for some grain-free pancake action too I’ve popped the recipe on my site. Let me know if you make them!

When you learn to eat and live in a way that honours your unique heritage, that allows your body to regain balance, and that clears your head from brain-fog, depression and constant anxiety you pave the way for profound changes to take place. I’m all about the profound changes in my health and nutrition coaching practice! If you’d like to know more please drop me a line - email link from my bio! 🌳