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For information about Health and Nutrition Coaching appointments please read this page!

For information about the workshops I offer please read this page!

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Come and find me on Instagram!

This weekend was one of glorious stillness. Walks amongst flame coloured trees, slow cooked dinners, board games, tea and cake, and time spent chatting, reading or dozing with that ole cat-on-the-lap-dog-on-the-feet combo 🍂

Two lovely things in two days! (1) this beautiful herbal care package arrived from my wonderful friend @bchezza and (2) I found out I got awarded a distinction for my masters 😬 I may or may not have cried my eyes out when I found out. That's just for me and my very blotchy eyes to know...

Today was a hygge day, a taking pleasure in the details day, an introvert day. ✨I had a lovely session with a client, made kombucha, kefir and a big pan of hard boiled eggs; and walked the dog in the drizzle. I listened to Simon explain radioactivity to Lily with the visual aid of roasted pumpkin seeds and grains of salt (I didn't understand a word but that's ok), read on my bed for a couple of hours and am currently cooking up an easy dinner of sausages, mashed swede and onion gravy. ✨ And that's it. Nothing else. Gone are the days when I'd berate myself for not achieving enough during the day. My favourite thing about getting older is understanding and accepting my limits. The very best kind of self-care

I hide inside when the trick or treaters are out. It's not the costumes that scare me, it's the mass of people standing on my doorstep that freaks me out - I hide from carol singers too! But today I will be inhaling @star_child_glastonbury Samhain oils, roasting pumpkin seeds from the homegrown pumpkins my family are carving; drinking spiced cider and lighting a candle to honour those I've loved and lost. #samhain

Not sure how today was the first time we've ever visited Brean, it's fab! Views from the top to the Brecon Beacons, Mendips, Quantocks, and Exmoor. It was freeeezing up there though - good job we took a flask of creamy and very chocolatey hot chocolate (there shouldn't be any other kind) 😁

One of the themes that came up in my study on how autistic women manage their health and wellbeing was to do with creativity. I should do more of that, I don't prioritise it at all since giving up music ✨ Today Maya let me draw her while she was on her phone. My portrait skills are rusty AF but it was nice to have something to focus on ✨ Thanks for your lovely comments and DMs yesterday, they were much appreciated ❤️

Ugh, burnout sucks. Six weeks now of fatigue, pain, anxiety and random infections. ✨ Here's the positive though, experiencing burnout with the benefits of autistic self-awareness, and a good professional knowledge of supporting health and wellbeing means that, unlike previous burnouts, I can maintain a little objectivity and faith that it will pass. ✨ Until then, I'm sleeping more hours than I'm awake, I'm getting sunshine while I can, I am eating well and I'm keeping everything quiet and cosy. Sending big love to anyone else going through the same ❤️❤️

Lovely people, I have a favour to ask. I need to fill some 2020 dates with my workshops! Do you have uk contacts within organisations or businesses that would benefit from a wellbeing workshop? Can you hook us up? Pretty please?! The details are linked from my bio 😘

Sticky date cake and a snooze on the sofa in the sunshine. ✨ I know that nutrition and health coach feeds are probably supposed to feature someone jogging on the beach, or looking ecstatic over a bowl of raw kale, but that's really not what my personal or professional practice is about. I don't deny myself (homemade, low-sugar & gluten-free) cakes and I encourage my clients to do the same. And daytime napping? It doesn't suit everyone but some of us thrive on it! How about you?