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Florence Neville

strategies for wellbeing

Strategies for Wellbeing
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Contact Me

For information about Health and Nutrition Coaching appointments please read this page!

For information about the workshops I offer please read this page!

If you want to know more or would like to book a consultation, online course or workshop please fire me an email and I’ll try to get back to you within 48 hours!

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Come and find me on Instagram!

OK, I'm going into my data analysis with caffeine today. It's that serious.

🍂 Foggy mornings, candlelit breakfasts, warm hawberry cordial, jumpers and boots, geese honking overhead, buttered toast, spiced squash soup, caramelized onions, drifts of falling leaves, freshly picked hazelnuts, golden afternoon light on the walls, the first of the slow cooked stews, warm blackberry crumble, woollen blankets, hot water bottles. 🍂 Happy Mabon! What are your favourite Autumnal things? 🍂

And just like that my baby has gone off to uni. I am so proud of her. She will be completely awesome, because that's just who she is. But when does the crying stop please? (Me. Not her.)

What a week! Maya did fabulously in her A levels and will be off to Plymouth in a few weeks to do Environmental Science. And Lily got frickin amazing GCSEs and is all set to do Art, English lit and Geography next year. Just my progression examination viva to get through next week and I can stop holding my breath! In the meantime, I'm going to keep my strength up with muffins and coffee. Because adulting.

When Maya was born she stared into my eyes for the longest time. Since then she's never stayed still long enough. Happy 18th birthday my gorgeous, smart, funny, kick-ass Maya Rose! Exciting things are a 'coming... ❤️

This is all I'm committing to today. Yes it's a cardamom white chocolate mocha. No I'm not sharing.

For the last few weeks I have been woken multiple times a week by adrenaline surges from dreams about exams I've not revised for, interview participants I've forgotten about and deadlines missed. 2am often sees me downstairs doing sudoku puzzles, trying to separate dream from fact. The reality is that I am all up to date with PhD stuff (YAY!) but asleep me remembers how past student me used to triplebook gigs, never revise and always miss important deadlines. Ugh! However, in waking real life I am probably actually behind on DMs and emails so if I owe you a reply please give me a nudge. I'm not ignoring you, I'm just really freakin tired! 🤪

At about 7.30pm a family set up near us on Exmouth beach. They put their parasol up, not realising that the shadows are long and that they had put us completely in the shade while they were basking in the golden evening sunshine...

Saturday morning conversation with myself: Hey Flo, is there such a thing as too much chocolate in triple chocolate Easter weekend muffins? Why no Flo, I don't believe there is.

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