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For information about Health and Nutrition Coaching appointments please read this page!

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Come and find me on Instagram!

Love-bombing you all today the only way I know how to. With cake and my hope that you know that you are loved and valued, even when it feels like you aren't. Every one of you. Lovable, valuable and a necessary part of the picture ❤️❤️❤️

Today is a stressful day in the UK. If you are finding social media and the news overwhelming - avoid it. If you need to hunker down with a mug of tea and an entire plate of muffins - do that. Treat yourself gently. Vote. Eat muffins.

When Saturday's leftover curry, Sunday's leftover roast and a handful of frozen veg combines to make the most heavenly late breakfast. Sorry EllaTheDog these leftovers are all mine.

I just made the best pork crackling ever. Would you like a recipe? 😋 1. Preheat oven to 230c 2. Pop skin from ethically sourced, outdoor raised, loved and cared for pigs in a roasting tray (I recommend @pipersfarm ) 3. Roast for ten minutes to soften pigskin 4. Remove from oven, hold with tongs and snip into pieces with scissors 5. Reduce heat to 200c and pop tray back in oven 6. Every ten minutes drain the released fat into a jar (you can cook with it later) until you have a tray of crispy crackling 7. Salt liberally and wait for it to cool 8. Try not to eat it all in one go

Do you accept cookies? 🍪 So I wanted to tell you about mine and @rhi_lw 's project @autismhwb because it's really rather exciting! 🌱 You remember I did my master's study on how late-diagnosed autistic women manage their health and wellbeing? Well we turned it into a website! We've written a few posts each, but more excitingly we have articles coming in from other autistic adults writing about what self-care looks like for them. 🌿 Since we launched it nine days ago we've had nearly 2,000 visitors to the site! Whether you are autistic or not I'd encourage you to go have a read (link from my bio). But make a pot of tea first. And grab a couple of cookies 🍪

Who were we trying to kid that we could do a little bit of relaxed Christmas shopping in Clifton village this weekend? Every shop was so crammed with people we couldn't move! ☕️ in the end I bought one tiny tree decoration and hot chocolates for the four of us. I think that'll have to be it for this year...

Who, other than me and PoppyTheCat, loves a bowl of hot stew for a late breakfast on a cold day?

So I was wondering... have you tried making my chestnut pancakes yet? 🥞 They're rather tasty. I put the link in my bio for you, because I am super generous (and so modest) like that. Tell me your favourite fillings... I've gotta go with whipped cream. Or chocolate hazelnut spread. Or butter and jam. Or, um... yeah, I don't think there are any I don't like tbh

PoppyTheCat has always had a mixed diet of dry food, raw meat, raw veg and whatever she steals from the kitchen (including food cooking under the grill or simmering on the stove). 🐾 She particularly likes raw egg yolks, curry, chilli, broccoli, tuna and cooked pumpkin. 🐾 Recently we made the decision not to buy any more dry food and so while she's still a natural scavenger we feed Poppy @pipersfarm raw food (meat, liver, heart and bone) 6 days a week with a rest day in between. 🐾 Her coat is now extra glossy and she has put on a load of muscle. Seriously, this 15 year old tuxedo cat is now ripped! 🐾 She's not going to keep that sleek physique if she keeps helping herself to the cake Maya made yesterday though...