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Florence Neville

strategies for wellbeing

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probiotic milk kefir recipe for a healthy microbiome

Milk Kefir

February 22, 2018August 8, 20181 Comment

One of the richest and most bioavailable forms of probiotics you can have - and it's both delicious and easy to make!

A Basic Sauerkraut

December 13, 2017October 16, 20191 Comment

An easy way to make your own, nutritious probiotic condiment. Feel free to experiment with both the vegetables and the seasoning.

Roast Veggie Sauce

December 2, 2017August 18, 20182 Comments

This is a glorious and adaptable sauce to prepare in advance ready for using as a dip, pasta sauce or meat topping.

Winter Vegetable Dishes

November 16, 2017August 18, 2018

Comfort food is everything when you get home in the dark with cold fingers and damp trousers!

Bedtime Yoghurt Snack

November 1, 2017April 3, 2018

If fluctuating blood sugar levels wake you at night, try this simple and delicious snack just before you go to bed.

Late Summer Vegetable Dishes

September 11, 2017September 13, 2019

Sweet tasting autumn veggies nourish us in preparation for the colder months.

Quick Granola

May 21, 2017August 18, 20181 Comment

Commercial granolas are packed with sugar, but this one is just lovely and nutty!

Creamy Nut Butter

April 14, 2017August 18, 20181 Comment

A lovely, healthy alternative to peanut butter. Use to top celery sticks, oatcakes or very dark chocolate.

Chinese Spiced Slaw

April 6, 2017August 18, 2018

High fat, medium protein, plenty of veggies. Ready in less time than waiting for a take-away!

Yoghurt Breakfast Bowl

April 4, 2017August 18, 20181 Comment

High in beneficial fats, multiple nutrients, probiotics and fibre.

Chia Breakfast Bowl

April 4, 2017September 24, 20182 Comments

High in antioxidants, beneficial fats and flavour!

Vanilla Smoothie

April 4, 2017April 3, 2018

High in beneficial fats, nutrient rich egg yolks, and anti-inflammatory vanilla; this smoothie is surprisingly filling.

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