One of the richest and most bioavailable forms of probiotics you can have - and it's both delicious and easy to make!
A Basic Sauerkraut
An easy way to make your own, nutritious probiotic condiment. Feel free to experiment with both the vegetables and the seasoning.
Roast Veggie Sauce
This is a glorious and adaptable sauce to prepare in advance ready for using as a dip, pasta sauce or meat topping.
Winter Vegetable Dishes
Comfort food is everything when you get home in the dark with cold fingers and damp trousers!
Bedtime Yoghurt Snack
If fluctuating blood sugar levels wake you at night, try this simple and delicious snack just before you go to bed.
Late Summer Vegetable Dishes
Sweet tasting autumn veggies nourish us in preparation for the colder months.
Quick Granola
Commercial granolas are packed with sugar, but this one is just lovely and nutty!
Creamy Nut Butter
A lovely, healthy alternative to peanut butter. Use to top celery sticks, oatcakes or very dark chocolate.
Chinese Spiced Slaw
High fat, medium protein, plenty of veggies. Ready in less time than waiting for a take-away!
Yoghurt Breakfast Bowl
High in beneficial fats, multiple nutrients, probiotics and fibre.
Chia Breakfast Bowl
High in antioxidants, beneficial fats and flavour!
Vanilla Smoothie
High in beneficial fats, nutrient rich egg yolks, and anti-inflammatory vanilla; this smoothie is surprisingly filling.
