Flo delivered a fantastic session for our autistic girls group. She has a wealth of knowledge and a genuine understanding of the impact autism can have on diet as well as the impact diet can have on the person. Her advice and guidance was non judgmental and she received very positive feedback from members of the group.
For me personally I have the motivation to try and begin with some simple changes to both mine and my family’s diets. The advice Flo offered didn’t seem overwhelming and unrealistic. She understands the complexities being autistic can bring to maintaining a healthy diet and is able to work with what is manageable for you. Thank you so much Flo.
Florence has an extremely engaging way of offering ideas to Autistic individuals without being prescriptive or making people feel a failure. She clearly knows her stuff but is able to deliver complex ideas in ways that make sense
She draws on her own and others experiences as well as being informed by academic and current research findings. She is a very interesting speaker and I wholeheartedly recommend her
Dr Linda Buchan
I loved Flo’s training with parents and carers, which made everyone think about how to find balance in nutrition and sleep. It was really informative and made me think more about my own diet and lifestyle as well as that of autistic children and young people.
Florence has given me confidence to make changes to improve my health. Her approach is supportive and personalized, and she introduces new habits and foods gradually. I have found this really helpful for working towards long-term wellbeing. With her help, I am learning how to plan meals that are not only nutritious, but also realistic and achievable for me and my family, as well as becoming more mindful of other healthy practices I can include.
I initially contacted Florence to help me tackle a vitamin deficiency and low energy levels. Not only did she help me to resolve this, but I have also seen a major improvement in issues such as headaches, skin problems and digestion over our time working together, as well as returning to a weight that feels healthy for me. I wouldn’t hesitate to recommend Florence – in fact I have already passed her details on to several friends.