Thank you. Really. A huge thank you for your support over the last six months, in truth I guess I began working with you in the hope that I would maybe find some sort of acceptable ‘anti-inflammatory’ diet that might soothe my sore joints. What I got was the pleasure of spending time on Skype with somebody who always looked genuinely happy to see me, was interested in ‘all’ of me (not only my diet) and who has encouraged me in myriad ways over the last challenging few months.

Having always been a bit of sceptic I wasn’t sure how supplements could be worth the money and have often felt resistant to accepting that changes to my diet could really be beneficial for me. I was wrong. There’s no magic wand, I know that, but your reassuringly academic approach to how I was feeling and how tweaking my diet my help has resulted in my making it through the first semester of university in one piece.

My greatest fear was honestly that I simply did not have the stamina required to manage everything, but increasing my protein levels has undoubtedly been of great benefit. Your gentle, non-dictatorial approach has meant that I never felt any of the changes I’ve made have been forced upon me, yet I’ve wanted to try them since you’ve always had an excellent rationale as to why I might.

Vanessa. Health and Nutrition Coaching

Working with Florence was a wonderful experience. Together we looked at food in a positive, creative and deeply nurturing way, exploring eating as part of a holistic whole body/mind experience.

Florence gave me a whole new outlook on food. For the first time in many years I saw food as something really enjoyable and not only life sustaining but life affirming.

I highly recommend working with Florence, she is so supportive and positive.

Susan. Health and Nutrition Coaching

Flo delivered a fantastic session for our autistic girls group. She has a wealth of knowledge and a genuine understanding of the impact autism can have on diet as well as the impact diet can have on the person. Her advice and guidance was non judgmental and she received very positive feedback from members of the group.

For me personally I have the motivation to try and begin with some simple changes to both mine and my family’s diets. The advice Flo offered didn’t seem overwhelming and unrealistic. She understands the complexities being autistic can bring to maintaining a healthy diet and is able to work with what is manageable for you. Thank you so much Flo.

Amy. Autistic Girls Monthly Workshop and Support Group. Reading

Florence has an extremely engaging way of offering ideas to Autistic individuals without being prescriptive or making people feel a failure. She clearly knows her stuff but is able to deliver complex ideas in ways that make sense

She draws on her own and others experiences as well as being informed by academic and current research findings. She is a very interesting speaker and I wholeheartedly recommend her
Dr Linda Buchan

Axia ASD. Chester. Workshops

Flo’s presentation was very well received at our Autistic Post-Diagnostic Support Group with many attendees asking questions.

The way Flo put the concept of stressors in relation to autism and gave some small simple ideas for improvements was very manageable and well explained.

I would recommend this presentation to anyone – autistic or not.
Sarah Hendrickx

Axia ASD. Chester. Workshops

Flo somehow manages to find a way to make YOU feel good about yourself within a day of starting one of her courses. Her communications are full of love and positivity with a personal touch. Once you are at the end of the first week you wonder why you haven’t done this before as she makes it so easy to fit in with your existing lifestyle and then gradually increases the tasks and suggestions each week at a very manageable level.

At the end of the four weeks I feel like a fresher version of myself. I have much clearer skin (and a now permanent new skin care routine) and a strong belief that by taking on board some small changes I will feel so much better. Unexpectedly it hasn’t just brought a physical improvement – my thinking and focus have become so much clearer too.

Everyone should reach out to Flo if they can and see how she can enhance their lives too.

Lindsay. Glow With Flo

I have been trialling the Glow with Flo course for the past four weeks and have had some great results. The course was easy to fit in around my normal life. My skin is clearer and I am wearing less make-up. My insides have clearly benefited and without too much gory detail, I am visibly healthier for the reduction in sugar intake and other suggestions by Flo. My nails and hair have been growing much faster, and are stronger. Flo’s recipes are simple and delicious. The course has given me more awareness of small changes I can make to ensure my health, both inside and out are at their best.

For me at least, the change in skincare routine was one of the best suggestions – it has had an amazing impact on my skin, is quick and a pleasure to do, and will save me so much money quickly and even more so in the long-term.

I have no hesitation in recommending this course.

Sandra. Glow With Flo

I have a busy life and spend little time on myself. Following the Glow With Flo course has encouraged me to drink more water and visualise my body and skin as an engine that requires good quality oils,nutrition and supplements to see positive results.

My craving for sugar has significantly diminished and I enjoyed the gradual introduction of supplements and pampering over the four week course. My skin now has a positive glow and Flo encourages people in a way that feels very individual and tailored to the person participating.

I have no hesitation in recommending this course to others and her recipes and beautiful pictures make following it a joy.

Hazel. Glow With Flo