I loved Flo’s training with parents and carers, which made everyone think about how to find balance in nutrition and sleep. It was really informative and made me think more about my own diet and lifestyle as well as that of autistic children and young people.
Florence has given me confidence to make changes to improve my health. Her approach is supportive and personalized, and she introduces new habits and foods gradually. I have found this really helpful for working towards long-term wellbeing. With her help, I am learning how to plan meals that are not only nutritious, but also realistic and achievable for me and my family, as well as becoming more mindful of other healthy practices I can include.
I initially contacted Florence to help me tackle a vitamin deficiency and low energy levels. Not only did she help me to resolve this, but I have also seen a major improvement in issues such as headaches, skin problems and digestion over our time working together, as well as returning to a weight that feels healthy for me. I wouldn’t hesitate to recommend Florence – in fact I have already passed her details on to several friends.
I came to Flo looking for solutions to a mixed bag of problems. I was intrigued about what affect my diet could be having on my mental health as well as my physical health, having struggled with both my weight and anxiety for years. I was a sugar and caffeine addict!
Flo’s approach was very different to any kind of diet I’d tried before. It felt like this was a diet that fit around me, rather than me having to fit around it!
She listened to all my issues. The consultations themselves really helped me work out what I wanted from it all. Flo really worked with my own rhythms. There is no feeling of being forced to change drastically, just a gentle nudge in the right direction. She is always on hand if you’re having a wobble too! With no judgement, just laughter and support.
Since starting Flo’s plan I have felt much more energised. My plan wasn’t designed specifically around weight loss, but I’ve lost two stone! It’s improved my sleep, I’m finally waking up feeling refreshed instead of dragging myself out of bed each day.
Last year my anxiety was so bad at times that I was suffering from palpitations, this year is the first time I’ve felt like I’m finally on top of it all. Things that previously would have sent me reeling, now leave me unfazed. The difference has been noticed by everyone around me.
Flo’s programme is not just about the food (although the food is great, and there were plenty of delicious treats!), it’s about the support to get back on track. Flo is so lovely and understanding. I can guarantee that you won’t regret taking that first step.
Following Flojo’s detox helped me find my way back to feeling healthy and grounded. Her super friendly, gentle course taught me how to make positive changes to my diet and lifestyle with significant results. I have more energy, softer skin and even some weight loss.
I couldn’t have been happier with Florence; she tailored a bespoke plan to suit my needs, woven through with unique advice and really progressive ideas. I felt truly cared for and I can’t thank her enough.
I didn’t think I would feel this good after just 4 weeks, I now have more energy and enthusiasm than I’ve had in a long time and I’m starting to lose weight.
Flo takes the stress out of making positive changes to your lifestyle and offers wonderful support without judgement. She is always full of great ideas to help suit your own personal situation and needs.
It was easy to fit her advice into my daily routine and by building each week on the positive changes of the week before, it was extremely rewarding to reach worthwhile goals and have a sense accomplishment at the end of the 4 weeks.
Flo has definitely set me along the path to a healthier and happier life.
Thanks so much Flo!
Thanks to working with Flo for the past few months, I feel healthier, happier and fitter than ever before. Prior to meeting Flo I found most professionals in the field of health and nutrition rather intimidating… Flo’s down-to-earth and non-judgemental approach is very refreshing. Together we work on realistic goals which Flo breaks down into very achievable steps and as a result I have made some big changes to my health with relative ease. Thank you Flo for this new lease of life!
Flo delivers fantastic bi-annual sessions to our school based PGCE trainee teachers. Her informative talks and subsequent discussions support our Bristol, UWE and Bath Spa University students by supplying them with information and tools to survive the increasingly stressful environment of classroom teaching.
As part of our professional development programme Flo’s work fits in well with the national focus on retention as well as professional development. Feedback for these sessions has always been overwhelmingly positive and students have reported that incorporating her recommendations have enabled them to better maintain their energy levels and manage their workload.