I came to Flo after many years of suffering from multiple health niggles, including insomnia, anxiety, sugar intolerance and fatigue. I have been impressed by her no-nonsense approach and her willingness to listen to the constraints of my lifestyle, helping me find simple practical solutions to finding good food in different scenarios.
My partner says I am like a different person when I am eating according to Flo’s recommendations. The food ‘rules’ are easy, delicious and I never feel deprived, cravings or hungry as my system is getting what it needs. They take a little getting used to and you will be convinced that you cannot eat cream, butter and fat without putting on weight, but you can. Really. If this all sounds too good to be true, just give it a go for a couple of weeks. Seriously, it could change your life.