Since my son was born I have been struggling to manage my sugar intake and was finding it hard to find the will power. The Glow With Flo course was just the motivation I needed! Flo was responsive and patient with all my questions and happy to clarify or provide more insight into any of the processes I was unsure of.
The weekly regime was built on in a manageable way with all items on the shopping list being optional and so easily tailored to individual circumstances. I really enjoyed the addition of some easily implemented and maintainable changes to my daily beauty routine, which actually saved me time but improved my skin, such a treat when you’ve got a toddler at home!
At the end of the 4 weeks I feel like I’ve really got my glow back, mentally as well as physically
I loved Flo’s training with parents and carers, which made everyone think about how to find balance in nutrition and sleep. It was really informative and made me think more about my own diet and lifestyle as well as that of autistic children and young people.
Florence has given me confidence to make changes to improve my health. Her approach is supportive and personalized, and she introduces new habits and foods gradually. I have found this really helpful for working towards long-term wellbeing. With her help, I am learning how to plan meals that are not only nutritious, but also realistic and achievable for me and my family, as well as becoming more mindful of other healthy practices I can include.
I initially contacted Florence to help me tackle a vitamin deficiency and low energy levels. Not only did she help me to resolve this, but I have also seen a major improvement in issues such as headaches, skin problems and digestion over our time working together, as well as returning to a weight that feels healthy for me. I wouldn’t hesitate to recommend Florence – in fact I have already passed her details on to several friends.
I came to Flo looking for solutions to a mixed bag of problems. I was intrigued about what affect my diet could be having on my mental health as well as my physical health, having struggled with both my weight and anxiety for years. I was a sugar and caffeine addict!
Flo’s approach was very different to any kind of diet I’d tried before. It felt like this was a diet that fit around me, rather than me having to fit around it!
She listened to all my issues. The consultations themselves really helped me work out what I wanted from it all. Flo really worked with my own rhythms. There is no feeling of being forced to change drastically, just a gentle nudge in the right direction. She is always on hand if you’re having a wobble too! With no judgement, just laughter and support.
Since starting Flo’s plan I have felt much more energised. My plan wasn’t designed specifically around weight loss, but I’ve lost two stone! It’s improved my sleep, I’m finally waking up feeling refreshed instead of dragging myself out of bed each day.
Last year my anxiety was so bad at times that I was suffering from palpitations, this year is the first time I’ve felt like I’m finally on top of it all. Things that previously would have sent me reeling, now leave me unfazed. The difference has been noticed by everyone around me.
Flo’s programme is not just about the food (although the food is great, and there were plenty of delicious treats!), it’s about the support to get back on track. Flo is so lovely and understanding. I can guarantee that you won’t regret taking that first step.
Following Flojo’s detox helped me find my way back to feeling healthy and grounded. Her super friendly, gentle course taught me how to make positive changes to my diet and lifestyle with significant results. I have more energy, softer skin and even some weight loss.
I couldn’t have been happier with Florence; she tailored a bespoke plan to suit my needs, woven through with unique advice and really progressive ideas. I felt truly cared for and I can’t thank her enough.
I didn’t think I would feel this good after just 4 weeks, I now have more energy and enthusiasm than I’ve had in a long time and I’m starting to lose weight.
Flo takes the stress out of making positive changes to your lifestyle and offers wonderful support without judgement. She is always full of great ideas to help suit your own personal situation and needs.
It was easy to fit her advice into my daily routine and by building each week on the positive changes of the week before, it was extremely rewarding to reach worthwhile goals and have a sense accomplishment at the end of the 4 weeks.
Flo has definitely set me along the path to a healthier and happier life.
Thanks so much Flo!
I came to Flo after many years of suffering from multiple health niggles, including insomnia, anxiety, sugar intolerance and fatigue. I have been impressed by her no-nonsense approach and her willingness to listen to the constraints of my lifestyle, helping me find simple practical solutions to finding good food in different scenarios.
My partner says I am like a different person when I am eating according to Flo’s recommendations. The food ‘rules’ are easy, delicious and I never feel deprived, cravings or hungry as my system is getting what it needs. They take a little getting used to and you will be convinced that you cannot eat cream, butter and fat without putting on weight, but you can. Really. If this all sounds too good to be true, just give it a go for a couple of weeks. Seriously, it could change your life.
Thanks to working with Flo for the past few months, I feel healthier, happier and fitter than ever before. Prior to meeting Flo I found most professionals in the field of health and nutrition rather intimidating… Flo’s down-to-earth and non-judgemental approach is very refreshing. Together we work on realistic goals which Flo breaks down into very achievable steps and as a result I have made some big changes to my health with relative ease. Thank you Flo for this new lease of life!