Optimum health requires us to honour some of the most basic human requirements; those of quality sunlight, movement, nutrition & hydration, breathing and sleep. We will cover elements of each of these in your consultations but here are some useful resources that you may find interesting in the meantime!
Katy Bowman: Move Your DNA
Mark Sisson: Primal Endurance
Nutrition & Hydration
Fantastic seasonal vegetables and pastured meat.
Nora Gedgaudas: Primal Fat Burner
Dave Asprey: Bulletproof. The Cookbook.
Sally Fallon: Nourishing Traditions
Bea Johnson: Zero Waste Home
Michael Breuss: The Power of When