Optimum health requires us to honour some of the most basic human requirements, those of quality sunlight, movement, nutrition & hydration, breathing and sleep. We will cover elements of each of these in your consultations but here are some useful resources that you may find interesting in the meantime!
Katy Bowman: Move Your DNA
Nutrition & Hydration
Nora Gedgaudas: Primal Fat Burner
Dave Asprey: Bulletproof. The Cookbook.