Resources

Optimum health requires us to honour some of the most basic human requirements, those of quality sunlight, movement, nutrition & hydration, breathing and sleep. We will cover elements of each of these in your consultations but here are some useful resources that you may find interesting in the meantime!

Sunlight

Movement

Recommended Reading

Katy Bowman: Move Your DNA

Nutrition & Hydration

Recommended Reading

Nora Gedgaudas: Primal Fat Burner

Dave Asprey: Bulletproof. The Cookbook.

 

Breathing

Sleep