Nutrition and Lifestyle Plan R

Please note that this sheet is specifically designed for particular coaching clients of Florence Neville and so should not be passed on for use by others.

Nutrition

  • Avoid wheat and sugar where possible (any bread eaten should be sourdough or rye).
  • Dairy should always be organic and full fat.
  • Meat should always be organic and grass fed. Include organ meats occasionally
  • Cook with lard, dripping, butter or ghee from organic pastured animals or with coconut oil.
  • Drink plenty of water.
  • Plenty of local and seasonal vegetables served with liberal amounts of butter, olive or avocado oil.
  • Only  local and seasonal fruit should be consumed.
  • Begin to incorporate fermented foods such as kombuchamilk kefir or sauerkraut

Breakfasts

Some fat, some protein, low carbohydrates

Lunch

Some fat, some protein, low carbohydrates, try to include some vegetables

  • SuperSoup
  • Omelette and a large salad with plenty of olive oil or avocado
  • Big Pan of Greens
  • Deli Platter (a selection of deli meats, cheeses, olives, avocado, vegetable crudites etc.)
  • Salad with cooked meats/tinned fish, nuts/seeds and plenty of oil-based dressing

Also refer to my Seasonal Vegetable Recipes

Evening Meal

Moderate fat, moderate protein, moderate carbohydrates, do include some vegetables.

Also refer to my Seasonal Vegetable Recipes

Snacks

Ideally you won’t need snacks on a regular basis but please keep items in stock for emergencies

  • Ready prepared jar containing a selection of nuts and a few squares of dark chocolate
  • Primal Power Whey Protein powder can be transported in a drinking cup and then mixed with dairy, coconut or nut milk when needed. This mix can also be blended with extra MCT oil, berries or extra flavouring
  • Gluten-free protein bars or The Primal Pantry bars
  • Oatcakes and cheese or a glass of milk kefir
  • Vegetable crudites with nut butter or hummus
  • Cacao Elixir

Supplements

  • Green Pastures Cod liver oil: two capsules to be taken once a day.
  • Nutrigold Antarctic Krill oil: one capsule to be taken once a day
  • Natural Stacks MagTech Magnesium: one tablet to be taken with evening meal
  • Terranova Vitamin B Complex with Vitamin C: one capsule to be taken once a day
  • Solaray Timed Release Vitamin C: one capsule to be taken with breakfast and one capsule to be taken with evening meal

Lifestyle

Sleep Tips

Toxin Free Household Cleaners

Useful Links

Stockists