Nutrition and Lifestyle Plan P

Please note that this sheet is specifically designed for particular coaching clients of Florence Neville and so should not be passed on for use by others.

Nutrition

  • Keep gluten, sugar, caffeine and alcohol to a minimum.
  • Dairy should always be organic and full fat.
  • Meat should always be organic and grass fed.
  • Moderate fat, moderate protein, low carbohydrate.
  • Plenty of water.
  • At least half a teaspoon of sea salt or Himalyan pink salt daily – mostly in the morning. This can easily be dissolved in warm water and drunk.
  • Plenty of local and seasonal vegetables.
  • Only  local and seasonal fruit should be consumed.

Breakfasts

Some fat, some protein, low carbohydrates

Lunch

Some fat, some protein, low carbohydrates, try to include some vegetables.

Suggestions:

omelette and a large salad with plenty of olive oil or avocado, Sauteed vegetables served with a fried egg;

Also refer to my Seasonal Vegetable Recipes

Evening Meal

Moderate fat, moderate protein, moderate carbohydrates, do include some vegetables.

Suggestions: Cheap and Cheerful Chocolate Chilli, with Sweet Potato Fries;  Chinese Spiced Slaw with a small serving of rice;

Also refer to my Seasonal Vegetable Recipes

Snacks

Bedtime Yoghurt Snack

Supplements

  • Green Pastures Cod liver oil: two capsules to be taken once a day.
  • Jarrow Krill oil: two capsules to be taken once a day
  • Solgar Magnesium Citrate: one tablet to be taken with breakfast and one tablet to be taken with evening meal.
  • Solaray Timed Release Vitamin C: one capsule to be taken with breakfast and one capsule to be taken with evening meal
  • Solgar Vitamin B Complex “100”: one capsule to be taken once a day

Lifestyle

Follow guidelines for Supporting the Menstrual Cycle.

Useful Links

Stockists

Epsom Salt baths

Castor Oil Packing

Toxin Free Household Cleaners

Useful Recipe Books

Hemsley Hemsley: The Art of Eating Well