Glow With Flo! What is it?

Glow with Flo! is an online plan to enhance your inner glow! Over the course of four weeks you’ll learn how to heal, nourish, cleanse and revitalise both your gut and your skin and you will put this knowledge into practice with some quick and easy tips and recipes.

What benefits will I see?

It is rare for any client to see the same set of benefits as another. It depends on where you are health-wise before you start the course, on how closely you follow the plan, and on what other external factors are going on during the next four weeks. However, if you follow the plan as I lay it out you are extremely likely to notice the following :

  • clearer skin with reduced congestion
  • plumper, smoother skin
  • soothed dry or oily patches
  • less inflammation, redness and rough patches
  • smoother digestion
  • increased vitality levels
  • a better understanding of how to nourish yourself
  • a new found enjoyment of practising some great long term habits
  • an increase in confidence
  • Inner and Outer Glow!

How are you going to help me achieve that?

We will be focussing on a few new and easy practices each week, taking things very, very gradually so that you, your digestive system and your skin don’t get overwhelmed.

I’ll be suggesting some delicious and nutritious recipes

You’ll get a list of carefully selected, glow enhancing supplements. These are optional but will greatly enhance the other work you’ll be doing.

I’ll be teaching you some skin care techniques that rely on natural, toxin free products.

How does the course work?

Each week you start a new worksheet tackling four general health tweaks to make – which could be as quick as downing an extra water, as simple as learning to make your own clay face mask or as delicious as trying out some of my super easy recipes free from sugar, gluten, dairy, soya and processed fats.

You have unlimited email support from me during the preparation week and the four weeks of the plan itself. I will also send you feedback on completion of Glow with Flo!

What is this going to cost me?

Glow with Flo! costs a very reasonable one-off payment of just £60 for which you get all the following:

A detailed preparation sheet complete with a shopping list for any out-of-the-ordinary ingredients and products.

Four carefully structured weekly worksheets, designed to help you both look and feel better each week, without any sense of overwhelm.

Unlimited e-mail support from me during the plan.

Still not sure if it’s for you? You can always email me with any questions you have about the course and I will be happy to answer!

When do I start?

Whenever you like! As soon as you decide to book your place on a Glow with Flo! online plan please contact me and I will send you details about how to get started.

I look forward to working with you!

Flojo xx

“Since my son was born I have been struggling to manage my sugar intake and was finding it hard to find the will power. The Glow With Flo course was just the motivation I needed! Flo was responsive and patient with all my questions and happy to clarify or provide more insight into any of the processes I was unsure of. The weekly regime was built on in a manageable way with all items on the shopping list being optional and so easily tailored to individual circumstances. I really enjoyed the addition of some easily implemented and maintainable changes to my daily beauty routine, which actually saved me time but improved my skin, such a treat when you’ve got a toddler at home! Since my son was born I have been struggling to manage my sugar intake and was finding it hard to find the will power. The Glow With Flo course was just the motivation I needed! Flo was responsive and patient with all my questions and happy to clarify or provide more insight into any of the processes I was unsure of. The weekly regime was built on in a manageable way with all items on the shopping list being optional and so easily tailored to individual circumstances. I really enjoyed the addition of some easily implemented and maintainable changes to my daily beauty routine, which actually saved me time but improved my skin, such a treat when you’ve got a toddler at home! At the end of the 4 weeks I feel like I’ve really got my glow back, mentally as well as physically.”

Bisi

I knew I needed a detox, but didn’t realise I’d actually enjoy it! I started this at what turned out to be a really demanding month for me. First week of the plan is super-easy, meaning I also got all those extra good feelings when I found I could stick to the plan! Flo builds the detox slowly over the four weeks, so it never feels too much to tackle, and she is always on hand by email to answer questions or reassure. I knew I needed a detox, but didn’t realise I’d actually enjoy it! I started this at what turned out to be a really demanding month for me. First week of the plan is super-easy, meaning I also got all those extra good feelings when I found I could stick to the plan! Flo builds the detox slowly over the four weeks, so it never feels too much to tackle, and she is always on hand by email to answer questions or reassure. By the end of the 4 weeks my body felt like it was nourished, for the first time in a long time. I’m eating better, feel better and have even lost a few lbs! Thank you for guiding me to a different way to live

Ruth

“I have a busy life and spend little time on myself. Following the Glow With Flo course has encouraged me to drink more water and visualise my body and skin as an engine that requires good quality oils, nutrition and supplements to see positive results. My craving for sugar has significantly diminished and I enjoyed the gradual introduction of supplements and pampering over the four week course. My skin now has a positive glow and Flo encourages people in a way that feels very individual and tailored to the person participating. I have no hesitation in recommending this course to others and her recipes and beautiful pictures make following it a joy.”

Hazel

“I have had some great results. The course was easy to fit in around my normal life. My skin is clearer and I am wearing less make-up. My insides have clearly benefited and without too much gory detail, I am visibly healthier for the reduction in sugar intake and other suggestions by Flo. My nails and hair have been growing much faster, and are stronger. Flo’s recipes are simple and delicious. The course has given me more awareness of small changes I can make to ensure my health, both inside and out are at their best. For me at least, the change in skincare routine was one of the best suggestions – it has had an amazing impact on my skin, is quick and a pleasure to do, and will save me so much money quickly and even more so in the long-term. I have no hesitation in recommending this course.”

Sandra

“Flo somehow manages to find a way to make YOU feel good about yourself within a day of starting one of her courses. Her communications are full of love and positivity with a personal touch. Once you are at the end of the first week you wonder why you haven’t done this before as she makes it so easy to fit in with your existing lifestyle and then gradually increases the tasks and suggestions each week at a very manageable level. At the end of the four weeks I feel like a fresher version of myself. I have much clearer skin (and a now permanent new skin care routine) and a strong belief that by taking on board some small changes I will feel so much better. Unexpectedly it hasn’t just brought a physical improvement – my thinking and focus have become so much clearer too. Everyone should reach out to Flo if they can and see how she can enhance their lives too.”

Lindsay