Flojo’s Easy Detox

Are you feeling fatigued right now? Maybe you aren’t getting enough sleep or you are overstretched from looking after a family, surviving work and trying to maintain some kind of fitness regime. Do you find yourself struggling with brain fog or inexplicably tired muscles; or do you just want the world to stop for a bit so that you can catch your breath?

Do you have a sneaky suspicion that you ought to eat less sweets, chocolate, coffee, toast or biscuits but you can’t find the willpower? And the more you try to limit those very foods – the more you find yourself craving them

Do you find yourself spending hours on social media but then can’t find the time to do things that inspire you or make you feel creatively fulfilled? Are you often irritable or grumpy; or do your friends and family notice that you snap at the smallest things?

Is your skin dull, your stomach bloated and your posture weak? Does not looking your best mean that you don’t feel confident? Does this hold you back from wearing the clothes that you love or are you someone who spends a small fortune trying to find that miracle cream, flattering underwear or distracting nail polish?.

Have you tried detox regimes before and felt cleansed – but also wired, irritable, cold, hungry and craving certain foods? Did you feel denied? Did you find that you lost quite a lot of weight but then put it on immediately after you finished?

Do you ever worry about using so many chemicals in your home to clean and freshen it, and would like to know how to reduce the toxins that you breathe in every day?

Are you concerned that doing a detox course will be expensive, difficult to do, take up lots of time or make you feel isolated or lonely?

Do you want to start a course on a week that suits you? Giving you the choice to avoid school holidays, vacations or or social occasions? Or do you want to finish in time for a big event that has you looking and feeling at your best?

Then Flojo’s Easy Detox could be exactly what you are looking for!

“Change happens when you make small shifts. I feel like a tight knot has been loosened and I am so hugely excited and grateful.”

“After just a week of starting to re-programme my body and eating habits I felt energised and had a much more positive state of mind.”

“… sleeping, bloating, skin is all better!”

“I’ve felt  supported, held and not judged – which is major for me.”

“I’m feeling more energised and more in control.”

“My skin feels softer and the dry patches on my elbows have vanished!”

“I really enjoy starting the day, more awake from a better night’s sleep, and feeling refreshed”

“My daughter asked me if I had had botox!”

“I found it gave me the confidence to make lots of other subtle incremental changes and that has had a knock on effect on everything from work to relationships!”

So, what is Flojo’s Easy Detox?

Well, for starters, Flojo’s Easy Detox is not boot camp and you won’t be facing hunger pangs while surviving on green smoothies and lettuce. There aren’t any expensive bowel-clearing supplements, meal replacement powders or fancy juicers to buy. You don’t need to hit the gym or to get yourself tied up into yoga knots or even to give up chocolate!

Instead it’s an easy and gentle route to nourishing your body and mind while clearing up some of your lifestyle factors to enable your body’s astonishing capabilities of self-detoxification happen easily and spontaneously.

So, this sounds too easy… what benefits can I expect?

It is rare for any client to see the same set of benefits as another. It depends on where you are health-wise before you start the course, on how closely you follow the plan, and on what other external factors are going on during the next four weeks. However, if you follow the plan as I lay it out you are extremely likely to notice the following:

  • clearer and softer skin
  • enhanced vitality
  • smoother digestion
  • an elimination of headaches & migraines
  • deep, restful and refreshing sleep
  • a happier, more positive outlook
  • more energy to do the things that you want
  • less joint pain
  • reduced or even zero cravings for sugar and junk food
  • increased ability to deal with stress
  • an inner glow
  • a better understanding of how to nourish yourself
  • a new found enjoyment of practising some great long term habits
  • a profound increase in confidence

How does the course work?

Each week you start a new worksheet tackling four general health tweaks to make – which could be as quick as doing my one minute breathing and visualisation exercise, as simple as reducing your reliance on caffeine or as delicious as trying out some of my super easy recipes free from sugar, gluten, dairy, soya and processed fats.

What is this going to cost me?

Flojo’s Easy Detox course costs a very reasonable one-off payment of just £20 for which you get all the following:

A detailed preparation sheet complete with a shopping list for any out-of-the-ordinary ingredients and products. (You will recieve this a week before starting your plan)

Four carefully structured weekly worksheets, designed to help you both look and feel better each week, without any sense of overwhelm.

Five midweek emails to encourage you to stick with the plan and to plan for the following week.

Still not sure if it’s for you? You can always email me with any questions you have about the course and I will be happy to answer!

When do I start?

Whenever you like! As soon as you decide to book your place on a Flojo’s Easy Detox online course please contact me and I will send you details about how to get started.

I look forward to working with you!

Flojo xx

Following Flojo’s detox helped me find my way back to feeling healthy and grounded. Her super friendly, gentle course taught me how to make positive changes to my diet and lifestyle with significant results. I have more energy, softer skin and even some weight loss. I couldn’t have been happier with Florence; she tailored a bespoke plan to suit my needs, woven through with unique advice and really progressive ideas. I felt truly cared for and I can’t thank her enough.

Isla

I didn’t think I would feel this good after just 4 weeks, I now have more energy and enthusiasm than I’ve had in a long time and I’m starting to lose weight. Flo takes the stress out of making positive changes to your lifestyle and offers wonderful support without judgement. She is always full of great ideas to help suit your own personal situation and needs. It was easy to fit her advice into my daily routine and by building each week on the positive changes of the week before, it was extremely rewarding to reach worthwhile goals and have a sense accomplishment at the end of the 4 weeks. Flo has definitely set me along the path to a healthier and happier life. Thanks so much Flo!

George

Even though I have completed the detox course I will carry on with many of the changes you suggested as I have noticed that I have more energy and much more mental positivity since doing the course. The changes you suggested were really easy to do and clearly explained. It was fun to get new things to try each week and I enjoyed receiving your catch up emails, which also helped me stay inspired.

I would recommend anyone to do the course, it’s kind of a mini holiday for body and mind. I going to keep up many of the changes you suggested simply because they are making me feel so much better!

Susan