Flojo’s Easy Detox Questionnaire

Please score how you feel right now in the following areas so that you can monitor your progress at the end of the four weeks. Please note that the scale is different for each area!

Energy

No Energy   =   0 – 15   =   High Energy

Your energy score:

Sleep

Poor Sleep   =  0 – 10   =  Deep, refreshing sleep

Your sleep score:

Mood

Mostly angry or sad = 0 – 15 = Mostly happy and connected

Your mood score:

Skin

Dull, dry or spotty; eczema or psoriasis = 0 – 10 = Clear, supple skin

Your skin score:

Headaches

Frequent, severe, lasting or migraines  = 0 – 10 = None or very rare headaches

Your headache score:

Digestion

Heartburn, constipation, diarrhoea, cramps = 0 – 15 = Smooth, efficient

Your digestion score:

Stress

Unable to cope with external stress = 0 – 10 = Easily deal with stressful situations

Your stress score:

Sinuses

Frequent pain or dripping nose = 0 – 5 = No sinus issues

Your sinus score:

Physical pain

High and/or constant level = 0 – 10 = no current pain other than a recent accident

Your pain score:

Add your individual scores up to get your total score _____/100