Exercise Resources

Bodyweight Exercises

marksdailyapple.com

Mark Sisson free eBoook

Vital Movement, Strength and Flexibility

Katy Bowman: Move Your DNA

Katy Bowman: Dynamic Aging

movnat.com

The Workout the World Forgot (video)

Running

Mark Sisson: Primal Endurance (Note that if you are on my “Plan C” and are planning to start or maintain a running practice this book is essential reading)

Kelly Starrett: Ready to Run

Walking

Katy Bowman: Move Your DNA

nutritiousmovement.com

Cold Exposure and Breathing Therapy

wimhofmethod.com