Kombucha is a fermented tea which is naturally full of probiotics. Shop versions tend to contain a little too much sugar, but if you brew it at home you can ferment the drink long enough that the sugar is consumed by the SCOBY (Symbiotic Culture of Bacteria and Yeasts), which ferments strong sweet tea to make a refreshing and super healthy drink.
One of the richest and most bioavailable forms of probiotics you can have - and it's both delicious and easy to make!
An easy way to make your own, nutritious probiotic condiment. Feel free to experiment with both the vegetables and the seasoning.