Deeply nourishing, hormone-balancing and with a taste reminiscent of turkish delight. I particularly recommend this smoothie for women in the first few days of their menstrual cycle.
Category: Drinks
Kombucha
Kombucha is a fermented tea which is naturally full of probiotics. Shop versions tend to contain a little too much sugar, but if you brew it at home you can ferment the drink long enough that the sugar is consumed by the SCOBY (Symbiotic Culture of Bacteria and Yeasts), which ferments strong sweet tea to make a refreshing and super healthy drink.
Milk Kefir
One of the richest and most bioavailable forms of probiotics you can have - and it's both delicious and easy to make!
Vanilla Smoothie
High in beneficial fats, nutrient rich egg yolks, and anti-inflammatory vanilla; this smoothie is surprisingly filling.
Hot Coconut and Vanilla Shake
This is a warming, calming and satiating drink for any time of day and is particularly useful for keeping carb cravings at bay.
