Coaching Appointments

Initial consultations and subsequent appointments can take place either over a Skype video call or at my home in North Somerset. These can be arranged Monday to Friday between 9.30am and 2.30pm. They are followed up by a detailed email prescription within 48 hours; although this is usually produced on the same day.

A week before your initial consultation I will send you a health questionnaire to fill in. I will need you to return this together with a five day detailed food and drink diary and payment of £75 at least 48 hours before your scheduled appointment. The consultation takes around an hour and we will schedule your next appointment (*see below for details.)

Subsequent appointments require a three day detailed food and drink diary to be sent to me in advance together with payment of £40. The appointment itself takes around 40 minutes. My clients are encouraged to email me any time that they need any further information or support in between appointments. This is about finding the methods that work for you, and that means working with your rhythms as they develop.

By taking in a questionnaire beforehand and sending a detailed email afterwards, appointments are then free to develop into a relaxed and informal chat. Unlike a typical medical appointment there is ample time for you to tell me what concerns you, what your food and lifestyle preferences are and what motivates you.

Coaching with me is not about following a strict, one-size-fits-all diet; it’s about finding the right balance of nutrition and the appropriate health practices for you personally, based on your genetic heritage, your historical health influences and your current symptoms.

We will look at seasonal living from an ancient Chinese perspective, you will gain an understanding of the endocrine, digestive and neurological systems; you’ll be learning how to treat yourself with time-honoured naturopathic techniques and contemporary “bio-hacks”; I will respect your unique sensory or executive dysfunction challenges when it comes to changing how, when and what you eat; and I will be constantly but gently encouraging you towards having a real appreciation for how incredible you, your body and your brain are!

Appointment schedule

  • For the first six months appointments will take place every four weeks
  • After this time I suggest a six week schedule
  • After the initial presenting conditions have been resolved then maintenance appointments are recommended every three months
  • Email contact between appointments is encouraged.

Advance payments

I offer discounts to clients who wish to pay for a block of appointments.

  • Initial consultation and two appointments: £140 (save £15)
  • Initial consultation and four appointments: £205 (save £30)
  • Initial consultation and six appointments: £275 (save £60)
  • Four appointments: £140 (save £20)

I am really looking forward to hearing from you and starting our journey together! If you’d like to set up an appointment with me then:

please email me here!