An Easy Visualisation Exercise

My easy breathing and visualisation exercise is used every day during Flojo’s Easy Detox and I recommend it for my health and nutrition clients as well. Try to practise it first thing every morning and then repeat as and when you like during the day. Ideally you want to aim for at least a full minute as a basic minimum, but do feel free to carry on for longer. Note your posture and stress levels before and after you finish.


Sit down on a chair, stool, the edge of your bed, a tree stump or rock etc. and put your feet flat on the floor.

Close your eyes. Breathe quietly through your nose. Drop your shoulders. Tuck your chin in. Relax your lower back. Check your breathing. It should be very quiet, very calm and always through your nose.

Loosen your knees and your ankles. Stretch your toes. Imagine roots growing out from your feet. Strong roots that reach deep and far. Check that your breathing is smooth and silent.

Imagine bright but gentle light streaming in through the top of your head. Check your breathing. Feel that breath filling your belly.

Check your roots grounding, balancing and steadying you. Check your breathing.

Check that radiant light flowing in through your scalp and gently diffusing throughout your body. Check your breathing. Check your deep and grounding roots again.

Breathe. Relax.

Once you feel ready, open your eyes and carry on with your day.

Audio read and recorded by Rhi Lloyd-Williams, poet, playwright and public speaker. You can find one of her blog posts here and her latest play here