After suffering fatigue, depressive episodes, chronic anxiety and insomnia; brain fog, acne, impaired metabolism and frequent bouts of tonsillitis for many years I decided to enrol on a nutritional therapy course in my mid-thirties. I already had an almost obsessional love of researching all things health related since my teens and having had some personal success already from following a gluten, dairy and sugar free diet I wanted to find out more.
Since gaining my Diploma in Natural Nutrition in 2009 I have had the honour of seeing my clients overcome conditions such as migraines, arthritis, kidney stones, digestive distress, infertility, and weight issues while overcoming many of my own personal ailments.
My approach to optimum health is centred around honouring on an ancestral model of nutrition and lifestyle – a process that I refer to as Nourish, Align and Transform – and so, while my focus is on helping a client to shift their diet towards the types of food that humankind evolved on, I will also suggest lifestyle changes.
I have a special interest in working with autistic clients as I myself am autistic. I believe that this puts me in a unique position to understand many of the particular health requirements of autistic individuals, such as sensory issues, difficulties in making changes and specific stress triggers around food and diet. If you would like to know more about my coaching practice and autism please click here!
If you would like to set up an initial consultation with me then please click here!
- For clients who aren’t quite ready to commit to long term support or would just like a quick and effective route to improving their health and wellbeing then my four week online plans Flojo’s Easy Detox and Glow with Flo! are easily accessible and affordable.
- I offer talks and workshop delivery on topics such as health, nutrition, autism, wellbeing and seasonal living. Please click here for more details…