Deeply nourishing, hormone-balancing and with a taste reminiscent of turkish delight. I particularly recommend this smoothie for women in the first few days of their menstrual cycle. This recipe serves two – store half in the fridge for the next day.
Simply blend one can of full fat organic coconut milk, two tablespoons cacao powder, one teaspoon of collagen powder, half a teaspoon of maca powder, a few drops of rose water and a little honey to taste. Serve at room temperature or feel free to warm it gently in a pan before drinking.
If you would like to learn other ways of nurturing your health and supporting your wellbeing during the menstrual cycle then I would love to work with you! Please read about my Nourish, Align & Transform coaching practice and contact me if you would like to sign up! I look forward to hearing from you.