Cacao Elixir

A cacao elixir is a lovely and super healthy way to start the day or to sip on during a cold afternoon, and it can easily be adapted to whatever ingredients you have at home.

Simply whisk half a can of full-fat coconut milk in a saucepan over a low heat together with a tablespoon of cacao. Add stevia, erythritol, xylitol, honey or maple syrup to sweeten. You can then experiment with flavoursome and beneficial spice or herb combinations and/or add highly beneficial fats. I sometimes add a splash of strong black coffee or chaga tea too.

Spices: vanilla, cinnamon, ginger, chilli, turmeric, cardamom, dried lavender or rose petals

Adaptogenic herbs: reishi, maca, ashwaghandha

Fats: butter, coconut oil, MCT oil, any smooth nut butter, tahini

Other optional goodies: lucuma powder, collagen hydrolysate powder

Many of my coaching clients drink cacao elixirs each day! If this sounds like the kind of nutritional programme that you could get on board with then please click here!