This is a glorious and adaptable sauce to prepare in advance, ready for using as a dip, pasta sauce or meat topping.
Chop a range of vegetables such as onion, tomato, aubergine, courgette, carrot, squash etc. and spread out on a roasting tray.
Add a few cloves of peeled garlic and toss with pork lard (always from pastured pigs) or a quality olive oil. Season liberally. Now is your chance to add a good quantity of herbs or spices such as oregano, thyme and sage or cumin, coriander and chilli flakes.
Roast on a low heat until the vegetables are all soft and slightly caramelised. Cool before blitzing in a food processor and storing in the fridge. If serving warm reheat gently and add a good quantity of olive oil just before serving.
This recipe features in Flojo’s Easy Detox online course which I designed to make sure that you start to feel great from day one and without any of the side-effects that you might feel from a traditional detox.